Time out for you



It’s ok to take time out of work to focus on your mental and physical health… If you do not keep your body healthy your mind will eventually be an unhealthy place. Everything you put in or do to your body has an effect on your mind… The mind is a very sensitised organ and even if you think you will never suffer with mental health issues believe me you will go through a feeling or aspect of your life where you feel exhausted all the time or numb you might feel sad or low… depending on how healthy your mind is controls how long you suffer with that feeling… Just take a moment to reflect on your life. You have been through an enormous amount of pain even though it hurts it made you stronger deep down! It made you see life is not to be taken for granted…

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