First blog post

Anxiety&Me

This is my very first post, I have never done anything like this before but I think as a nation we can share our strengths and struggles with each other to help us overcome obstacles that arise in our life. This blog is about anxiety and depression and a little insight into the thoughts and feelings a person can go through from day to day, week by week, month after month, for many years.

As I walk through each day in this crazy world we live in I fight thoughts in my own mind,I have feelings of anxiety and negative thoughts just like anyone else does but I can’t just brush them off like others do (don’t no why) I do try to just forget about them and just go about my daily routines but I still struggle. I like to push myself to my limits, low self esteem has…

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Time out for you

Anxiety&Me

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It’s ok to take time out of work to focus on your mental and physical health… If you do not keep your body healthy your mind will eventually be an unhealthy place. Everything you put in or do to your body has an effect on your mind… The mind is a very sensitised organ and even if you think you will never suffer with mental health issues believe me you will go through a feeling or aspect of your life where you feel exhausted all the time or numb you might feel sad or low… depending on how healthy your mind is controls how long you suffer with that feeling… Just take a moment to reflect on your life. You have been through an enormous amount of pain even though it hurts it made you stronger deep down! It made you see life is not to be taken for granted…

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Time out for you

IMG_20170721_074144_412

 

It’s ok to take time out of work to focus on your mental and physical health… If you do not keep your body healthy your mind will eventually be an unhealthy place. Everything you put in or do to your body has an effect on your mind… The mind is a very sensitised organ and even if you think you will never suffer with mental health issues believe me you will go through a feeling or aspect of your life where you feel exhausted all the time or numb you might feel sad or low… depending on how healthy your mind is controls how long you suffer with that feeling… Just take a moment to reflect on your life. You have been through an enormous amount of pain even though it hurts it made you stronger deep down! It made you see life is not to be taken for granted and life will teach you these things everyday and keep on teaching you these things. Look back at your best points in life and reflect on the positives.
‘A flower loses its beauty every winter, then it blooms back in the summer and it keeps coming back…’ – Claire Elizabeth.
Life is going to knock you down but it’s climbing back up that counts… never give up. You are blessed because you woke up today. Make it a good day on purpose. Open your eyes to learning a new way a new style a new dream. Blessings going out to everyone on here who shows me love and support we are all one and we will be stronger and better for our future. Reach out and help others around you to help themselves.

Claire Elizabeth

#mentalhealthawareness #positivelife

Dairy Milk is not good for you

So who’s been hiding the fact that cows are given hormones and antibiotics? Is there a link between disease and control in the United Kingdom as cows milk and other stuff have hidden agendas they are not in fact good for your health instead they can make you very ill. Since birth I have been intolerant to dairy products giving me a rash and making me sick. I know that’s not the case for all people and I’m not here to stop you drinking milk I just want to advise you on the bad stuff that comes from the cows. I live in the countryside and I see cows being treated in a bad way for example people walk them over a main busy road and hit them along the way to get to the destination faster to me that is animal abuse.. but hey I’m not here to safeguard cows either. I think the living conditions have an effect on the produce of cows also not just the hormones, the steroids or the antibiotics that they are pumping into them. For example the way they are excreting and then eating of the same grass and it’s not getting cleaned up they simply have to sit in their own pool of urine and poo. This is creating disease in the cows so they then pump antibiotics into them not worrying that it’s coming through the milk that humans consume daily. Does this have an effect on our antibiotics resistance ? Or am I thinking too deep ? The fact that we are getting antibiotics from milk and food sets our immune system up to fail. When we get an infection our bodies become resistant to the antibiotics because we are simply consuming them every day weather it be in meat or milk products. Any way my point is that cows are being ill treated and neglected they are being given hormone treatments to produce more cows products at a faster rate so this means the cows look more leaner and steak looks more fatter.

Not to mention the steroids that they are giving them imagine a human taking steroids over a long period of time to gain weight we say that it is just a build up of water.. which in a cows point of view is exactly the same so the meat isn’t actually getting bigger or tastier it’s getting pumped with water and then humans are getting poorly from the red meat. In fact studies show that red meat is not actually that good for you it can cause high blood pressure it can cause gout and other health conditions. Is this not a scam to make people more Ill because I can’t see the government changing the way milk is left with pus and blood in. They let them cover it up by bleaching the milk.

Years before I was born, im talking 1960s milk from cows was pure as people never had to rush the process they never had to give them antibiotics and they certainly looked after them well. I know how the milk has changed from being a thick creamy texture to a watery thin texture. I think this is something that needs to change and if it doesn’t change people are going to keep getting illness and diseases.

I personally drink oat milk now or soy milk as both are naturally sourced. I’m not advertising this I’m simply giving my alternative to cows milk as I think people need to find alternatives now before disease controls get out of hand well they are already as all these new cancers and new problems that arise with newborn children I actually think poisoned cows products are more of a health hazard than something that we need. It’s the total opposite they would say anything to make us buy it. Think about it next time you simply see a cow go over to it and just look around the field and read up on how much they become infected and affected by hormones or steroid treatments.

 

My blog

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Sometimes in life we go through bad experiences and they can either make or break you.

I am sharing this picture so people can see they are not alone in their suffering.

Life has taught me to be stronger everyday and think positive as sometimes negative thinking is something that we can’t help in a world full of trauma. We also must remember there is good in the world and that is what we must thrive off.

Here is my story in pictures.

#mentalhealthinpictures #anxiety #depression #upsanddowns #life

MY LIFE MY MESSAGE MY WAY

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I am not ashamed of me or where my life has taken me. I have suffered traumatic experiences that most people would never go through, I have lost people close to me and I will mourn them forever. It never goes away I just take each day as I go and hope for a better tomorrow. I have come to learn we are put on earth for a reason and this is my message to the world… I have seen the good the bad and the ugly yet I still have faith that human kind will one day come together and be one. I still have faith in God. I believe there was once a King who cared for mankind and nurtured the people to Cherish life and believe in the power of prayer for strength for love for eternal life. I am not preaching here I am just stating my thoughts on my own life. I believe in miracles and I will always look above and beyond the devastation and propaganda. Noone should need to suffer in silence and as long as my time is here on earth I will try my utmost best to help people and give them strength to carry on in life. Bereavement is a subject I once would never talk about I used to rebel against life and push people away. I couldn’t hold back my tears when I thought about my friends or family passing away and young or old, poorly or not it doesn’t really matter the feelings still hit you like a storm and whizz you around until you fall. I will probably always mourn for my loved ones and it still hurts everyday but I am stronger than I was ten years ago I can see how pain and suffering can either make or break you.. The main thing I’ve learnt about life is opening up my emotions and reaching out for help. One is only human and one sometimes needs a brother or a sister to lean on and I don’t mean literally siblings, as some people are alone but we are all God’s family here on earth so why can’t we start helping people and believing in them instead of hurting and leaving them to suffer. I can’t help everyone who suffers as some people don’t want the help they are used to suffering a pushing people away. If I can get my story out there even send a strong message of love and peace I will be happy with myself. Life is about learning and I am learning everyday. Noone is born with knowledge we simply learn as we grow.